March 11, 2017 / by Helen Baker
Yoga may have been seen as an activity only done by hippies in the past, but studies have proven it to be more than that. Yoga increases your muscle strength, improves your athletic performance, as well as your cardio and circulatory health. The benefits of yoga don’t only stop at an athletic quakity. You can also take your performance to the next level as a musician. Practicing yoga can help improve your endurance, helping you reach a higher level of performance.
Still not convinced of why musicians need yoga? Take a look at these benefits.